Step 2 – Straight to the Mouth (Optional)

Place droppers directly under the tongue or in the mouth.

Expect a robust, bitter flavor — have water ready.

This method works well for brain and nervous system formulas like Knock Out Sleep, since absorption begins in the mouth and signals travel quickly to the brain.

Not recommended for very bitter formulas.

Step 3 – Dosage Guidelines

A standard serving is 2 droppers (about 2 mL).

Example: With Knock Out Sleep, most people do well with 2 droppers before bed.

For strong insomnia or frayed nerves, more can be used safely.

Dosage may vary — check each product description for details.

Step 4 – General Tips

Always shake well before and once you drop it in the water.

About 5 years and it will expire depends on conditions ideally keep in cool dry place but it doesnt effect it much.

Estimated 1% ABV + glycerin has a shelf life of 5 years.